Carers: Looking after yourself: Factsheet

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Specifications
Subcategorie Tips
Type Podcast
Tijdsduur 30-min
Taal Engels
Doelgroep Leken
Link -
Description

Format – This factsheet is available as a PDF and as an audio-file (podcast).

Content – This factsheet highlights the importance of carers looking after their own health and well-being to help them cope, and shows where support is available.

1.Emotional support
2.Taking a break
3.Your health and wellbeing
4.Your financial wellbeing
5.Getting support
6.Coping with conflicting demands
7.Don’t be too hard on yourself

British oriented – Referrals to support organisations might be irrelevant outside of the UK. Nevertheless, the other content and tips might be very relevant and useful.

Click here for the podcast. Click here for the PDF.

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